Improve your mobility, agility, and health! Come learn the basic natural movements that the human species developed over 1,000s of years with a certified MovNat instructor. Over the course of the workshop, we will learn how incorporating these natural movements, including balancing, crawling, climbing, and jumping, into our daily lives will improve our:

Once we cover some foundational techniques we will go on a wander to apply these techniques in the natural setting they were designed for, all while paying attention to the animals, plants, mushrooms, and our own bodies!