Join MovNat instructor Camille on an adventure of connecting with nature as a giant playground! For 6 weeks we will meet twice a week, each time exploring the banks of the Rivanna River in search of ways to improve our strength, situational awareness, mobility, and body awareness. We will:
All while unlocking play and engagement with the natural world around us. Let’s become strong to be helpful while improving our own quality of life and connecting to the natural world around us using movements we know and have developed as a species over thousands of years.