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Join MovNat instructor Camille on an adventure of connecting with nature as a giant playground! For 6 weeks we will meet twice a week, each time exploring the banks of the Rivanna River in search of  ways to improve our strength, situational awareness, mobility, and body awareness. We will:

  • Balance on logs
  • Climb trees
  • Jump over (and onto) all kinds of things (creeks, rocks, logs)
  • Learn to vault
  • Throw things (both at things and to each other)
  • Carry logs, rocks, and each other
  • Practice rolls and breakfalls
  • Crawl and sneak through the woods
  • Play games!

All while unlocking play and engagement with the natural world around us. Let’s become strong to be helpful while improving our own quality of life and connecting to the natural world around us using movements we know and have developed as a species over thousands of years.

Details & Registration – Strong in Nature: MovNat Conditioning Series

  • August 21st Monday

    August 24th Thursday

    August 28th Monday

    August 31st Thursday

    September 4th Monday

    September 7th Thursday

    September 11th Monday

    September 14th Thursday

    September 18th Monday

    September 21st Thursday

    September 25th Monday

    September 28th Thursday

    October 12th Thursday

    October 19th Thursday

    October 26th Thursday

  • 7:30 am – 8:30 am
  • Ages: 14 – 88

  • North Rivanna Trail, Charlottesville

  • $20 per class

  • Water, secure backpack, yoga mat, and blanket

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